Waking up and moving out from the bed is easier said than done especially during these chilly months of rains and shivering breeze. But those with a healthy morning routine are the ones who make it in life. So here are 8 products to grab and things to do with it to help you achieve that healthier lifestyle addressing the well-being of your body, mind, skin, and every bit of you. Looking good and also feeling good about oneself amps up the confidence level and thirst to make it in life than living an average life story. The one change or breakthrough you’ve been looking for all your life lies right in your hands- morning routine
Make sure you drink enough water throughout the day but most importantly drink at least a glass of water immediately after you wake up from your sleep. All our body organs and tissues depend on water to function at their best. Drinking water straight out from bed improves bodily functions throughout the day and also helps in the weight loss journey. Carry a bottle along with you everywhere you go to remind yourself to hydrate and stay fresh.
Run a mile
Wake up early and take time to jog or run a mile. This strengthens your muscles and motivates your core to stay strong and fit. Running, cycling, or jogging every day has proven to lower the risk of heart attacks, cardiovascular disease, and neurological diseases like Alzheimer’s and Parkinson’s diseases. A multi-purpose belt that helps you store your keys, cards, and bottle can help you go hands-free while you exercise
Meditate and practice yoga
Stress, work pressure, and whatnot. The world can be really mean at times. To release that negative energy and trap optimistic thoughts in your brain, meditation and yoga can help. It tunes the mind to nature and shapes your body and soul to be its best. Get a yoga mat to motivate yourself to hit the yoga sessions in your neighbourhood or to meditate before the sun rises
Oil Pulling for the win
Oil pulling is an ayurvedic mouthwash that detoxifies the bacteria formed during your good night’s sleep. It helps maintain your mouth’s pH and also promotes teeth and gum health. Oil pulling is a mini workout for your mouth that you shouldn’t miss