Health

Psychologist explains how depression is more than just sadness and how its treated

269 Hits - Mar 28, 2022, 12:31 PM - Dema

It is important to know that Depression is more than just sadness. It could be the next mental health epidemic

Health

Fitness tips to lose upper body fat

245 Hits - Mar 23, 2022, 1:00 PM - Dema

Whether you are exercising to lose weight or just to stay fit, the ultimate motive is to burn tons of...

Health

Steps you can take to ward off depression and have a healthier life

262 Hits - Mar 18, 2022, 10:54 AM - Dema

Depression is a common but serious mental disorder that negatively affects a person’s daily activities

Health

Tips to stay healthy this summer

211 Hits - Mar 15, 2022, 11:25 AM - Dema

The temperatures have finally risen after what seemed like an endless winter

Health

Are your diet and mood linked

228 Hits - Mar 10, 2022, 1:12 PM - Dema

If you're feeling a bit down because of the miserable weather some other day of sitting at home due to...

Health

How to use Aloe Vera to get healthy and glowing skin

227 Hits - Mar 7, 2022, 11:11 AM - Dema

You must have noticed this thorny green plant standing tall in your backyard

Health

Exercises for women in their first trimester of pregnancy

246 Hits - Mar 1, 2022, 2:06 PM - Dema

The first three months of pregnancy can be a wild ride of emotions

Health

4 Gut-healthy foods to consume

235 Hits - Feb 21, 2022, 12:26 PM - Dema

A growing body of evidence suggests that your gut plays an important role in your health and well-being

Health

4 Ways to support your partner to live healthier

368 Hits - Feb 16, 2022, 4:03 PM - Dema

We've all seen happy, fit couples who chop salad ingredients together, post complicated yoga partner poses on Instagram

Health

Quick ways to relax after a stressful day

330 Hits - Feb 12, 2022, 3:27 PM - Dema

Looking for a way to unwind? Taking care of yourself is beneficial. We've all had days when nothing goes our...