Things You Can Do to Protect Yourself from COVID-19 Infection

Things You Can Do to Protect Yourself from COVID-19 Infection

Social distancing is very important in limiting the spread of the virus. Studies from Japan and Germany have shown that particles from talking, coughing, sneezing, and singing can transmit the virus. The amount of distance between people is vital as some may have it and are asymptomatic. When they come into contact with others who do not have the virus and respiratory droplets are exchanged. That person could come down with the virus and suffer the ailments effects.

Some governments have mask mandates put in place to protect the population. Depending on the type of face covering some may not be 100% effective. However, anything that can put a barrier between you and droplets in public places can only help you.


Wear gloves in order to protect yourself and others 

Wearing gloves is an optional way to go one step further in protection from the virus. Public shopping facilities often have automated doors that you do not need to touch. Some may not, also shopping carts, credit card machines, and cash are used daily. Even though the virus is spread through droplets, these droplets can live for a short amount of time on inanimate objects. As humans we commonly touch things and touch our faces.


Wearing gloves can do 2 things, it can remind us not to touch our faces and it can serve as a barrier between us and objects in public places.

Another good thing to do is to make use of a good hand sanitizer after shopping or visiting public places.

Wash your hands Repeatedly 

Every day we all impulsively touch things including our faces. This gives the virus a chance to enter through our mucosal membranes. Viruses have a lipid bilayer that surrounds them like an envelope. The lipid bilayer is not as tough as the ones found in bacteria. For example gram-negative bacteria which has a peptidoglycan outer layer can wall itself off due to environmental changes. The friction of handwashing can easily break apart the lipid bilayer in viruses. This makes handwashing a very effective tool.

Disinfect Groceries before putting them away

It is a common practice to wash our vegetables once we get them home from the grocery store. Now due to the Covid-19 pandemic it may be a good idea to clean all other items as well. A cloth dampened with warm soapy water or disinfectant wipes could be used to wipe down cans, gently wipe boxes, or food in sealed bags. It may be a good idea to do this as the products are handled by suppliers, shipment personnel, stockmen, cashiers, and usually other shoppers.

Dealing with Delivery Packages and Mails

Most infections can live for timeframes on various items. Comparable to Covid-19, a few researchers have found that the infection can live on plastic and metal for broadened timeframes. To the extent paper for envelopes and cardboard for bundles, they have found that the infection doesn't live long on those kinds of materials. In this manner, the odds are diminished from getting the infection through mail or bundles. 


Nonetheless, there are a few things you could do simply to avoid any and all risks. These are things that I do actually as to mail and bundles. You could open any bundle and mail outside. Likewise with cleaning staple bundling you can likewise utilize a moist fabric with cleanser or a disinfectant wipe to clear off a crate that was conveyed. For mail you could open it outside and let it air for a day or 2. Or on the other hand you could clear off the envelope with the strategy just referenced.


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